Is Mindfulness Right for You?

🎭 Genres:Documentary

⭐️ Actors:

🌍 Country:United States of America

📅 Year:2021

🎬 Director:Jeremy Norrie

📝 Description:This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.